Midlife Women
Tired of quitting drinking only to find yourself starting over again?
You’ve tried before, but it never lasts. It’s not because you’re weak — it’s because your brain has been wired to reach for alcohol. This 12-week program will help you to rewire your habits so sobriety feels solid, not shaky.
Because sobriety shouldn’t be about white-knuckling or beating yourself up.
Lasting sobriety isn’t about being stronger — it’s about being rewired.
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You Are Ready To Take Your Power Back?
What if sobriety didn’t feel like a fight? What if you didn’t need to wake up every morning giving yourself a pep talk, hoping you could make it through another day or week without slipping?
This is sobriety that feels solid, not shaky. Where cravings don’t scare you anymore. Where you can show up for your family, your career, and yourself with energy and confidence. Where you don’t just quit drinking — you build a life you don’t want to escape from.
How We Rewire Sober™ Together
This is how we don’t just quit — we rewire.
Repattern
Break the cycle with a hard reset. Learn how to interrupt cravings, stabilize your nervous system, balance blood sugar, and finally get the sleep and energy your brain needs to heal.
Reveal
Uncover the root causes of why you drank. We’ll explore emotions, fear, loneliness, and family patterns so you can stop feeling like alcohol is the answer to everything.
Reframe
Shift the story you tell yourself. We’ll rewrite the beliefs that kept alcohol in control — from “sober is boring” to “I don’t know who I am without drinking” — and build a mindset that supports lasting freedom.
Reclaim
This is where the magic happens. Reclaim your confidence, boundaries, humor, play, and purpose. Sobriety stops being about what you’re giving up, and becomes about the life you’re gaining.
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What's Included?
A full framework of support, guidance, and tools designed to make sobriety actually stick.
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12 Live Group Coaching Sessions
Get coached through real-life challenges each week in a safe, supportive space. Can’t make it live? Every session is recorded so you’ll never miss out. -
Core Teachings + Journal Prompts
Weekly lessons that shift your mindset, rewire habits, and give you space to reflect on what’s really holding you back. -
Strategies, Skills & Habits That Last
Practical tools you can use immediately — no more “white-knuckling” or guessing how to cope with stress, cravings, or emotions. -
Private Kickstart Coaching Session with Me
As soon as you join, you’ll be prompted to book a 30-minute 1:1 session with me. In this meeting, we’ll map out your personal goals and pinpoint the mindset shifts that will set you up for success right from the start.
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Community Support
A private space where you’ll connect with women who get it. P.S. Prepare to laugh because we need to utilize humor and vulnerability to survive this mess!
You will finish with a confident, craving-proof mindset. Practical tools you can rely on every day. And a sobriety that feels like freedom — not a fight.
This Program Is For You If...
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You’ve quit drinking (maybe more than once), but it never seems to last.
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You’re in midlife, balancing family, career, and everything else — and alcohol has been your go-to escape.
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You’ve woken up too many mornings saying, “I’ll start again today,” only to fall into the same cycle by evening.
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You’re tired of white-knuckling it, counting days, or trying to “be stronger.”
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You want practical tools and mindset shifts that actually work in real life — not just theory.
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You want a safe, supportive space to share, learn, and grow without judgment.
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You’re ready to trust yourself again and build a life you don’t want to escape from.
"I love Kate's approach to sobriety because she's funny and real, yet science-minded."
- Laura J.
"I started over so many times in my sobriety- working with Kate really helped me see where I was fooling myself about my drinking"
- Sara C.
"Kate is encouraging but not in a corny way. Her confidence is contagious."